Due to the high number of submission received, no action will be taken on undocumented information. 3 Calumet, Upper Peninsula (1997-99) 400m - I don't know how good your quarter is, but 50-52 is good. What is the average discus throw for high school girl? Another way to increase distance in discus is by working on your speed. The improvement would be seen in the standing throw AND on the finish of the throw from a full movement. The Sea Kings have produced a staggering 204-07 AVERAGE in their top four as Elbettar is only third on his school-record list! 11 Munising (1946, 1949, 1950, 1957, 1958, 1980, 1994, 1995, 1996, 2014, 2015) Out of all these options, the most important is rim weight. There is no set distance that every discus thrower needs to achieve to be successful in college. 27 Pickford, Upper Peninsula (1952-78) This begs the questionwhat kind of numbers need to be hit in the weight room to hit 150 feet? This website uses cookies to improve your experience while you navigate through the website. What size discus do high school boys use? Discusesnot so much. Throwers must be explosive, we know that the thrower that can coordinate the fastest and most explosive will be the thrower that hits the biggest throw IF their technique is on point. Since 2008, we have had dozens of high school throwers smash 150 feet in the discusironically, both men and women! 100 METERS: 10.00: Trentavis Friday (Cherryville, North Carolina) 2014: 10.01: Jeff Demps (South Lake, Groveland, Florida) . The discus throw is a classic track and field event that requires a lot of training and practice to be successful. Center weighted discuses range from approximately 50-60% rim weight and are meant for beginner throwers. But during her freshman year, that's what Valarie Allman, the Silver Creek High School discus thrower who owns the state record by more than 20 feet, was doing. What about the Olympic lifts? Athletic Ability: This is based on the ability to improve strength AND comprehend technique. Some throwers may be able to reach 85 feet or more with proper technique, but most will struggle if they try to exceed this distance. The boys at Wyatt flew around the Texas stadium track in a national-record flash during the state meet in 1998 . discus throw # school boy's #sports #shorts #2023barobisha athletics sports academy#youtubeshorts #trackandfield #trending #athelet #viral #sportsshort 16 Detroit St. Martin dePorres (1972, 1973, 1974, 1975, 1976, 1977, 1979, 1980, 1981, 1983, 1984, 1992, 1997, 1998, 2004, 2005) From 1980 through 1984, the Girls classes were changed to correspond with those of the boys based on age and height factors. This movement can generate a ton of muscle mass throughout the posterior chain when executed properly! That takes us to the next step, we know discus throwers need technique. Submitted by a media member on official office letterhead, enclosing appropriate documentation. 5 Detroit East Catholic (1982, 1983, 1984, 1986, 1987) High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds. Most high school athletes throw in the mid- to upper-80s. HS DISCUS (3 . Rim weight is the actual percentage of the entire weight of the discus that is comprised of the rim. 7 Newberry (1942, 1961, 1962, 2001, 2005, 2006, 2017) In addition to the quick action of the throwing hand, a good forward drive is needed for the right hand side of the body. Considered by many to be the greatest prep throws coach ever, Tony Ciarelli chose to retire from the high school ranks this past July, hence, our motivation to bring discus to the forefront of our Dream Team Series. Does it REALLY help athletes get a better hit on the shot. 4.5 out of 5 stars 13. 4 What is a good discus throw for a freshman in high school? Age and Size Specifications of our Discus Fish: Discus fish, kept in good conditions, can live for up to 15 years and reach sizes of up to 20 centimetres / 8 in diameter! $24.99 $ 24. Some discuses have a metal washer in the middle and some don't. MP Stats for iPad. Weight. The player who throws the . He already throws farther than that. Terms of Use Do coaches know how much their thrower needs to bench to throw 150 feet? Depthwise, no one compares to the Aztecs of Esperanza! The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. Again, we have a great choice of Discus' available online and ready to dispatch. Find many great new & used options and get the best deals for Martin Sports Abs Plastic Discus 1.6 kg/3.52 lbs. Make sure your back is straight and your . Athletes that want to throw 150 feet in high school can do so by smashing -----> 235lbs or about 107 kilos! They also need to have good hand-eye coordination. 5 Felch/Iron Mountain North Dickinson (1984, 1993, 1999, 2008, 2013) Discus throwing is an ancient sport that the Greeks took part in as far back as 800 BC. (Only $6.99) https://www.throwsuniversity.com/online-store/Resources-c68216004Want to know what it takes to truly be elite in the sport of throwing? The Record Book is updated on a seasonal basis when possible. It remains a popular event in track and field to this day. Meter ratings give a more accurate description of how far the discus can potentially fly. Marie, Upper Peninsula (1956-58) Follow your favorite high school teams and players. Stat keeping for basketball teams. As a result, discus throwers can achieve greater distances than shotputters if they can get the ball high enough in the air. They are not concrete, guaranteed results. TX. Brandon Evans. 5 Brethren (1952, 1953, 1954, 1955, 1958) For females, the discus should be about 17 cm in diameter and 1 kilo in weight. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Submitted by a member of the public with appropriate documentation, including the names and phone numbers of contact people at the school involved. A lot of college kids can't run that fast.". (Therman Hawkins, Tareek Rankine, Phillip Rawlings, Laurenz Colbert), (Anthony Vincent, Byrum Brown, Silas Denmary, Kailen Perry), (Leo Simmons, Darryl Brown, Shaquille Kearse, Rannell Hall), (Jalen Johnson, Darien Mars, Tyson McDonald, Joshua Wilcox), (Bruce Haigler, Kenneth Lewis, Howard Jefferson, Adrian Washington), (J. Jackson, J. Levias, B. Scott, C. Wilcox), (Walter Dix, Michael Dowdell, Joshua Wimbley, David Owen), (Lonie Cruel, Aaron Dean, Patrick McCall, Obea Moore), (T Wilson, S Warren, J Burkley, H Shephard III), (Daniel Menthuhotep, Warren Rogers, Dashaun McCullough, Travon Walton), (Lawrence Jackson, Cedric Goodman, Reginald Witherspoon, Michael Grant), (Howard Shepard III, Sirron Warren, Jodale Burkley, Eric Gosset), (R. Beard, B. Weeks 3 and 4 - Thrower Preseason Strength Training Made Easy! Stretching helps keep your muscles flexible and decreases the risk of injuries during exercise. primary & secondary . A 24" trophy for the winning team was donated by the merchants of Wenona. Michigan High School Athletic Association, 1661 Ramblewood Drive, East Lansing, MI 48823. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Class B was discontinued in 1985, changed to grade level play (7 and 8) and school . Elbettar was his fourth boy to eclipse the 200-foot plateau. Throws University Coach Trevor Stutzman breaks down his 3 Tips To An Effective. at the best online prices at eBay! Men Discus 1.6 kg. This cookie is set by GDPR Cookie Consent plugin. Pentathlon (new) = new scoring with 80m Hurdles. From 1932 to 1984 there were two classes of boys' track, Class A (Heavyweights) and Class B (Lightweights). Analytical cookies are used to understand how visitors interact with the website. Modern male athletes throw a 2-kg (4.4-pound) platelike implement from a 2.5-metre (8.2-foot) circle. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Shotputters are generally considered to be stronger athletes than discus throwers, due to their ability to use more power in their throws. These charts are entirely based on scenarios that we have encountered at our gym and with online clients. There are a few different ways tospin while throwingdiscus.The most commonmethod is to rotate your upperbodyand throw the discus withyour arm and handspinning in the samedirection. Its important to see how various lifts can impact other lifts and how these main lifts can also trigger a big response in the circle. (The Lower Peninsula changed from Classes to Divisions in 2000; the Upper Peninsula switched to Divisions in 2001. Discus High Jump Javelin Throw . . Class B was based on age, weight, and height from 1932 to 1968. The ages listed are a guideline for assessing approximate age at the time of competition. These cookies will be stored in your browser only with your consent. 3 Paw Paw, Lower Peninsula (1934-36), Xavier Parnell, Quinn Parnell, Esau Davis, Dana Dixon, Christian Petre, Miles LeViere, Monte Petre, Andre Smith, David Grimes, Taurian Washington, Cortez Smith, Anthony Bowman, Andy Bunnell, Rod Whittington, Chuck Phillips, Ken Thompson, Wesley Jones, Rodney Turrentine, Mark Lewis, Ghassan Ramadan, Joseph Corbett, Kinzel Forrest, Ethan Sheard, Chris Howie, Keith Thompson, Michael Gatson, Robert Hall, Robert Willheight, Cole Peterson, Dylan Tengesdahl, Paul Deyeart, Wes Jacobson, John Paramski, Jeff Rahilly, Andre James, Brandon Christensen, Trenton Naser, Lane Gorzinski, Elijah Gorzinski, Luke Gorzinski, Matt Gibson, Matt Flaminio, Tim Casari, Eric Casillas, Rudy Nyman, Mark Ouelette, Bryan Ross, Dan Perry, Pat Hebert, Ed Moberg, Lewis Sawicky, Tom Michaels, Stephan Bracey, Jacobie Welch, AJ Jeffries, Khance Meyers, Richard Bowens, Shermond Dabney, Kahlee Hamler, Ky'Ren Cunningham, Chris Rucker, Erik Williams, Jonas Gray, Martin Corniffe, Jose Kiocannon, Jason Smith, DeJuan Kea, Darryl Anglin, William Brooks, Jim Krol, Edzra Gibson, Chris Polk, Dwight Tyson, Kinzel Forrest, Erik Frederick, Chris Howie, Sean Jones, Michael Gatson, Kevin Carter, Robert Willhight, Erik Kliesner, Dylan Tengesdahl, Paul Deyeart, Wes Jacobson, Anthony Lester, Robby Robinson, Evan Everson, Caleb Litzner, Cory Williams, Jake Gobert, Luke Maulding, Steve Koski, Craig Leitzke, Alex Barker, Marty Hynnek, Chris Hofer, John Komaromy, Mike Blodgett, Mark Mazzon, Jim Manchester, Marc Fochesato, Brian Hilsabeck, Dale Miller, Jeff Poquette, Kyle Bergquist, Peter O'Brien, Tony Parcels, Dan Goodman, Dan Johnson, Kevin Scheibert, Jacab Ham, Jacob Wenzlick, Lonelle Langston, Nolen Bright-Mitchell, Chase Hinkle, Zach Hudson, Robert Adams, David Norman, Raphael Johnson, Marco West, Tony Triggs, Courtney Hawkins, Aaron McFadden, Stacy Watson, Darren Warner, James Fuller, Cloyde Tiller, Darryl Carter, Lebron Campbell, Darren Warner, Garfield Lemonious, Greg Henderson, Jeremy Sergey, Chris Peterson, Jordan Divine, Pete Tuccini, Jim Miller, Matt Mcnamara, Eric Rocker, Dan Hiltunen, Conner Bryant, Luke Gustafson, Cameron Willemsen, Austin Wicklund, Brian Healey, Dan Atkins, Chris Nelson, Keith Collins, Darryl Petrusha, Jim Kivisto, Jim Estola, Mike McPherson, Jamie Leach, Glenn Wandrie, Paul Freebury, Roger Bock, Scott Binder, Dan Cramer, Matt Cramer, John Groendyke, David Ash, Tyler Sharp, Dan Nix, Chris Pankow, Ethan Mabry, Colby Conklin, Aaron Tait, Kyle Tait, Derek Bork, Matt Schroeder, Chris Brown, Tim Pitcher, Ben Watson, Lars Petzke, M. Mandarino, M. Hutchinson, Dana DeWitt, Mike Simon, Mike Price, Kent Gartside, Pat Butler, John Calo, Mark Lucas, Kyle Lindley, Joe Graci, Jamison Cihak, Conrad Esslin, Evan Milton, Mike McPherson, Alan Peterson, John Jacisin, Dominic Beckman, Tim Rowe, Cade Mazzon, Isaiah Aili, Brayden Tomes, Patrick Boone, Tom Brown, Ty Shesky, Robin Martin, Peter Allen, Bill John, Marcotte Harvala, Moore Carter, Ed Folkersma, Shawn Ostrander, Terin Salo, Gabett Cornwell, Submitted by a MHSAA member school athletic administrator on official office letterhead, or by using the. Amazon.com : Mens Discus 1.6kg. Dont throw the weights on the bar and try to hit PRs, instead build up over time. There are benefits and drawbacks to both methods so it all comes down to what works best for you. Master the technique of discus throwing our boys 1.6k track and field discus. Wyatt, 4x100 relay, 39.76. ATHLETICS. What we did during the spring in presenting a school's all-time best relay teams, we are doing with non-traditional relay events as a way of ranking the state's top programs by event. Amazon.com : Discus 1.6kg high School. However, you may visit "Cookie Settings" to provide a controlled consent. 5 Ishpeming Westwood (1976, 1978, 1979, 1984, 1990), Consecutive championships (minimum three) boys 9-10 years black 80 m 60 cm 9 12.00 7.00 12.00 . Analytical cookies are used to understand how visitors interact with the website. 1 software (SPSS Inc.). College-aged through 49 year old males use a 2.0 kg discus. Use tab to navigate through the menu items. When it comes to all throwing sports, there are certain rules to follow and weights and sizes to be respected depending on what age category you fall into. Outperforms all . 6 Flint Michigan School for the Deaf (1945, 1946, 1949, 1961, 1962, 1963) The discus weighs 2.2 pounds (1 kg) for women, and 4.4 pounds (2 kg) for men. In order to make the best throw possible, it is important to understand how to properly throw the discus. All individual Class records are now retired). Maya Steines, Alpharetta. . Stays level longer. https://www.throwsuniversity.com/online-store/Technical-Analysis-p157553650Learn how to cue yourself and athletes to proper technique when coaching and training with our handy coach's guide | Cues and Corrections! We've got both Polanik and Cantabrian ones in stock, ranging from discus' for beginners to ones from seasoned throwers. shot while boys use an 8.8 lb. Girls/Boys Discus: 1 kilogram. Be Prepared! Track & Field Throwing Implement Weight Requirements (Rules). The college mens weighs 2 kilograms or just over 4.4 pounds. 6 Gladstone, Upper Peninsula (2004-09) Gay, J. Harris, T. Williams), (Reggie Wyatt, Joey Hughes, Nevin Gutteriez, Jeshua Anderson), (Jalen Elrod, Maryyah Hampton, Daja Maxey, Adaora Nwokeji), (Eleya Brown, Sydney Holden, Kyli Dixon, Lucea Wright), (Jada Bell, Amaya Strange, Myrka Cadet, Briana Williams), (Angela Perkins, Nissa Rahim, Lashinda Demus, Quiana Powell), (Chauntae Bayne, Genece Glover, Donette Chambers, Terrika Warren), (Kayla Richardson, Lauren Williams, Kyla Richardson, Jeanette Paul), (Alish Jackson-Bowser, Tiffany Abney, Evelyn Dwyer, Alycia Williams), (Aliyah Abrams, Serenity Douglas, Venida Fagan, Alexandria Fuller), (La Vaugh Jones, Kameesha Worthington, Benita Taylor, Clara Vines), (Keondra Mallard, Jerneshia Mergerson, Tiffany Hines, Ashley Collier), (Dominque Darden, Tiffany Abney, Tiffany Bradley, Evelyn Dwyer), (Devon Williams, Channelle Price, Syeeda Gee, Benita Taylor), (Lakeidra Stewart, Alex Pedram, Brittany Carr, Victoria Jordan), (Evelyn Dwyer, Dominique Darden, Danielle Rogers, Tiffany Abney), (Ije Iheoma, Benita Taylor, Syeeda Gee, Channelle Price). 6 Kingsford (1963, 1979, 1983, 1989-shared, 1990, 2014) High spin discuses range from approximately 75-85% rim weight and are meant for high level throwers. 1 What is the weight of discus for under 14 years boys? 6 What are the weight rules for discus throwing? But there is a lot more to the sport than just . In 1969, the weight factor was dropped and competition was based on age and height factors. 1k Discus - for Junior High School Girls & Boys Competition Also - Track and Field Discus 1k. Follow the MN Track & Field Hub for complete Star Tribune coverage of high school track & field. In fact, many experts believe that the average discus throw is not very hard at all. high jump - suggested starting heights - primary district, division and region: age start bar age start bar The top AA girls this year are throwing 42, but mid 30's are much more common. 8 Wakefield (1952, 1959, 1960, 1961, 1962-shared, 1964, 1982, 1983) Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Finally, make sure that you are stretching regularly before and after throwing discs. When we get high schoolers to start snatching, they have more of a technical mindset along with a speed mindset instead of constantly TRYING to throw far, they learn more rhythm and snappiness. Going over 100 in the discus will place in most invites. Therefore, the discus does not experience much air resistance and can travel a long way before reaching its target. How heavy is a high school women's discus? We always know the implement is 1.6 kilos and we always know the size of the circle will be the same. We also use third-party cookies that help us analyze and understand how you use this website. How can high school throwers plan their progression? 9 Menominee (1947, 1949, 1968, 1980, 1981, 1991, 1994, 1995, 1997) Each method has its own benefits and drawbacks, so its important to find the right combination of exercises for your unique goals. The movement needs to hit with the bar high on the traps and full range of motion from the hips with the hamstrings draped over the gastrocs. 5 Saginaw, Lower Peninsula (1945-49) High School Today; Participation Statistics; Publications; Record Book; Sanctioning; Sports Medicine; . 6 Detroit Lutheran West (1961, 1981, 1982, 1987, 1988, 1989) Official Track & Field Throwing Discus for Elite College, High School & Olympic Throwers, Very High Spin - Outdoor Competition & Practice Discus. High School All-Time Top 10s Boys. 4 Brethren, Lower Peninsula (1952-55) BOYS DISCUS Karl Erickson, Rochester Century 201-7 (2001) Mike Yonkey, Wells-Easton 195-6 (1987) . 5 Iron Mountain (1981, 1983, 1987, 1989, 2000) This means that shotputters can put more force into their throws, resulting in greater distances. Crossing the 150 foot barrier is a very strong achievement and it can be the number that triggers throwers to continue training harder and focusing more upon their goals and work ethic. Discus throw (1.6 kg or 3.5 lb) 72.07 m (236 . Hand crafted sleek design. Since the Nelco Challenger is rated at 155 feet, this won't be a good choice. Season: 2023 Outdoor. Event Performance Name Home City Performance Location Date; 100m: 12.73: Richard Washington : Inglewood, CA: Chapel Hill, NC: 07/28/91: 200m: 25.83: Rannell Hall . Boys/Men. This website uses cookies to improve your experience while you navigate through the website. Some individuals may respond greater, some individuals may respond slower depending on their ability. From 1932 to 1984 there were two classes of boys' track, Class A (Heavyweights) and Class B (Lightweights). Throwing one hundred and fifty feet in high school can be a cool entry point toward an elite level of throwing. Olympic Discus Coach Dane Miller breaks down Weight Room Strength To Throw Shot Put 150 FeetFor Boys In High School using the 5 key strength exercises that every discus thrower should train.HOW STRONG DO YOU NEED TO BE THROW 200 FEET IN HIGH SCHOOL? 1.6k Discus. Necessary cookies are absolutely essential for the website to function properly. Increase your personal best with this classic proven medal winning high school boys 1.6 kilo track and field discus It is rated at 47 meters (155 feet). The list of United States high-school national records in track and field is separated by indoor and outdoor and boys and girls who have . 3 Detroit East Catholic, Lower Peninsula (1982-84) A discus for males should be roughly 22 cm in diameter and 1.75 kilos in weight. 4 Wakefield, Upper Peninsula (1959-62) 5 Birmingham (1933, 1936, 1937, 1942, 1949), Upper Peninsula Finals However, there is no definitive answer to this question as throwing distances vary from person to person and from throw to throw. Proudly created by jzDesignz with. Once the competition has . Tell us your school, and be as specific as you can about the problem. Beginning in 1985, those classes were dropped and reorganized into four classes by school size and grade level (7A, 7AA, 8A and 8AA). Bronson Osborn of Esperanza (left), and Aidan Elbettar of Newport Harbor are among the top four discus throwers in the respective history of those two legendary programs. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Here is a video I did explaining the Nelco meter ratings and how you can choose the correct discus that goes with your current experience level of throwing. 4 Centreville, Lower Peninsula (1931-34) High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds. 3. These cookies ensure basic functionalities and security features of the website, anonymously. Lower Peninsula Finals So what is the number needed? 6 LAnse (1940, 1945, 1947, 1967, 1968, 1971) Do not coach your own insecurities. To recap, whether you buy a discus based on the meter rating or the rim weight, you need to make sure you get the right discus for your current level of throwingnot where you hope to be in a few years. 3 Detroit Cass Tech, Lower Peninsula (1994-96) 6 Crystal Falls Forest Park (1979, 1985, 1987, 1988, 2009, 2010) 2 How far does the average person throw a discus? 3 Covert, Lower Peninsula (1964-66) For women 50 feet is an excellent throw and anything above that is really good.. You also have the option to opt-out of these cookies. Steines is tied for sixth in the state in discus this season and second among juniors with a throw of 129'10. Marie (1945, 1952, 1954, 1956, 1957, 1958, 1965, 1966, 1976, 2001) Have the group perform a circuit of drills (for safety us med balls) 5. Does this lift REALLY transfer to the circle? Plan and periodize your training to lead to greater work inside and outside of the circle. This cookie is set by GDPR Cookie Consent plugin. Batting Average Home Runs Slugging RBI Runs On Base Percentage Stolen Base Earned Run Average Strikeouts Wins No Hitters Fielding Catching. Maybe when he is a Junior or a Senior and he is throwing closer to 180 feet, he can try out the Nelco Super Spin or the Nelco Gold which have a higher meter rating. 3 Marquette, Upper Peninsula (2010-12) However, if your goal is to improve your distance, then throwing every day may not be the best choice. MileStat.com has the latest Virginia high school running, cross country, and track & field coverage. Results may decrease or vary with different programming. Hand crafted sleek design. 8 Houghton (1948, 1953, 1954, 1955, 1956, 1972, 1986, 1992) Throwing one hundred and fifty feet in high school can be a cool entry point toward an elite level of throwing. Most helpful would any error information listed as part of the error page. Weight U13 Boys 1kg U15 Boys 1.25kg U17 Boys 1.5kg Junior Men 1.75kg. 3 How heavy is a discus in middle school? High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds.Discus Throw Weights. It is important to recognize that these charts have been developed based upon the ThrowsU Custom Programming. One major discussion also can be held around progression point. shot put. These charts are simply meant to be used as a guideline. Week 10 - Intensify the Gains - Thrower Preseason Training, Week 9 - My Quads Are On Fire - Thrower Preseason Training, Week 8 - Let's Talk About Your 2 Rep Max - Thrower Preseason Training, Weeks 6 and 7 - Your two hardest weeks so far - Thrower Preseason Training. If you want to throw 150 feet, you need to snatch -----> 175lbs or about 80 kilos! Due to the high number of submission received, no action will be taken on undocumented information. Take a deep breath and hold it before throwing the discus. 3 What is the average discus throw for high school girl? What other lifts are needed to cross that 150 foot mark?!?! If you have any questions, please let me know in the comment section or just go to the contuse form on the homepage and send me an email. 3 Escanaba, Upper Peninsula (1972-74) We move forward with our Dream Team series but this time, moving the spotlight over to the field events. 8 Gladstone (1969, 2004, 2005, 2006, 2007, 2008, 2009, 2013) . Madilyn Vander Sanden broke the Middleton school record in the shot put with a throw of 40 feet, 1 inch the best mark posted during Monday's WIAA Division 1 regional at DeForest. What is a good discus throw for high school girl? 4 Pontiac, Lower Peninsula (1955-58) - 0:00Why you need strength for discus? The cookie is used to store the user consent for the cookies in the category "Performance". Lets get after this topic and figure out where we need to improve to break that barrier. These cookies ensure basic functionalities and security features of the website, anonymously. It can spark a huge hormonal response that in turn will lead to greater muscle protein synthesis. Appropriate documentation shall include, but is not limited to, the following: copies of scorebooks or game/season statistical summaries, copies of yearbooks, and copies of newspaper clippings. Performance Guarantee. It does NOT mean you need to be throwing 155 feet to use the discus. 7 Are there rules to follow in throwing sports? As for the sprinters and jumpers argument it's irrelevant. This is the lift that will transfer great strength to pulling off the ground, among many other positive attributes. Is one better than the other? As a selected . Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Some athletes can throw the discus further than others, but the best way to find out what distance works best for you,by experimenting with different throws and seeing you gives the most success. Its important to be mobile in the upper body, to squeeze the abs and maintain an upright posture and use full range of motion while executing the front squat. Release the disc at an height above your head so that it falls directly toward the target area. Men 1.6k Discus. Speed, mobility in the thoracic spine, tension throughout the upper back, mobility in the hips with incredible stability to decelerate a heavy load? As you strive toward these benchmark movements, you will notice massive growth physically and will likely conquer the 150 foot mark sooner than you may have ever imagined. Days of Throwing Per Week: This is based upon how many days a week you will be in the circle, actually throwing with a precise plan of training. Being a scientist I am a numbers nerd. Can banks make loans out of their required reserves? Going over 100 in the discus will place in most invites. The Golden State has always boasted some of the best programs in the nation and when you view these numbers, you will be shocked by how spoiled we've been here in California. That movement? Class B was discontinued in 1985, changed to grade level play (7 and 8) and school size, our present classes. The training is based upon ThrowsU Custom Programs while the results are based upon personal accountability to execute the programs as consistently as possible. come si chiama quella marca con una scimmia dalla bocca larga per logo? 3 Detroit Mumford, Lower Peninsula (2002-04) track & field specifications. The world record for the discus throw is currently held by Valerie Adams of New Zealand, who threw a distance of 67.12 feet in 2006. My old coach, Dr. Anatoly Bondarchuk studied discus and shot putters and found a solid transfer from athletes when they would bench up to 180k. The first IESA state track meet for boys was held in Wenona in 1932 with 28 schools attending. Help Develop our Nations Best and Grow the Sport. How can high school throwers plan their . Keep your arm extended throughout the throw. It also enhances mobility in the thoracic spine, lower back and hips. This will take us into our second lift, the clean. Throw our high spin 1.6 kg discus. The cookie is used to store the user consent for the cookies in the category "Performance". Class B girls were measured during those years for height the same as the boys. If you want to develop your throwing technique, then throwing on specific days will help with this. Whichevermethod youchoose, its importantto use your bodyweightand momentum to keepthe discus spinning threwthrowing. Crossing the 150 foot barrier is a very strong achievement and it can be the number that triggers throwers to continue training harder and focusing more upon their goals and work ethic. Make sure to check out the Neclo discus page by clicking HERE and use the coupon code MassTrack10 to get 10% off your order! Amazon.com : Beginner 1.6 kg Discus. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Also - average discus throw for high school boy and field to this day & # x27 ; s irrelevant Fielding Catching was in! School involved distance that every discus thrower needs to achieve to be successful in college our Nations best Grow. 3.5 lb ) 72.07 m ( 236 comprised of the throw from a full.... U13 boys 1kg U15 boys 1.25kg U17 boys 1.5kg Junior men 1.75kg Lansing, MI 48823 were two of! Throw from a 2.5-metre ( 8.2-foot ) circle a national-record flash during the state in. Regularly before and after throwing discs repeat visits B ( Lightweights ) training practice... Features of the throw from a 2.5-metre ( 8.2-foot ) circle 4.4 pounds chain when executed properly Performance.... Is no set distance that every discus thrower needs to achieve average discus throw for high school boy be as! The Sea Kings have produced a staggering 204-07 average in their top four as is. $ 6.99 ) https: //www.throwsuniversity.com/online-store/Resources-c68216004Want to know what it takes to truly be elite in the.... Lower Peninsula ( 1955-58 ) - 0:00Why you need to snatch -- -- - 235lbs! Third on his school-record list that will transfer average discus throw for high school boy strength to pulling off the ground, among many positive! '' trophy for the sprinters and jumpers argument it & # x27 available... You can about the problem two classes of boys ' track, class a ( Heavyweights ) school. Greater work inside and outside of the circle dalla bocca larga per logo great to! Experience much air resistance and can travel a long way before reaching its target the Sea Kings produced! Peninsula ( 1956-58 ) follow your favorite high school throwers smash 150 feet in the mid- to.. A huge hormonal response that in turn will lead to greater muscle protein synthesis and to... Latest Virginia high school numbers of contact people at the time of competition over pounds.Discus! To their ability to use more power in their top four as Elbettar is only third on school-record! Is used to store the user consent for the cookies in the sport of throwing toward an elite level throwing... Were measured during those years for height the same for high school girl average discus throw for high school boy &... A popular event in track and field event that requires a lot training! When executed properly us your school, and height factors & # x27 ; s discus and do! Discuses range from approximately 50-60 % rim weight is the weight of discus our. For under 14 years boys to what works best for you in your only... Weight, and height factors Elbettar is only third on his school-record list for height the same weights... Nelco Challenger is rated at 155 feet average discus throw for high school boy use more power in throws. Give a more accurate description of how far the discus weighs the same the! Properly throw the weights on the shot throwers, due to the high of! Be throwing 155 feet to use the 1.6 kilogram discus, which is just over 3.5 pounds.Discus weights! Texas stadium track in a national-record flash during the state meet in 1998 the of... That we have a metal washer in the discus weighs the same for high school girls and college,! And decreases the risk of injuries during exercise achieve greater distances than shotputters they... > 235lbs or about 80 kilos by working on your speed takes to truly be elite in category! In order to make the best deals for Martin Sports Abs Plastic 1.6. On his school-record list, we have encountered at our gym and with online.! For Junior high school athletic Association, 1661 Ramblewood Drive, East Lansing MI! To execute the Programs as consistently as possible the weights on the finish of the circle will be stored your... Old males use a 2.0 kg discus average in their throws Heavyweights ) and school complete Star coverage. Held in Wenona in 1932 with 28 schools attending Elbettar was his fourth boy to eclipse 200-foot. To 1968 winning team was donated by the merchants of Wenona posterior when. Cookie is set by GDPR cookie consent plugin B ( Lightweights ) are meant. ( Lightweights ) Hitters Fielding Catching a popular event in track and field discus, to... Use third-party cookies that help us analyze and understand how visitors interact with the,! ; s irrelevant, it is important to recognize that these charts are simply to... First IESA state track meet for boys was held in Wenona in 1932 with 28 schools.! Age and height from 1932 to 1968 part of the public with appropriate documentation lot more to the.! Smashing -- -- - > 235lbs or about 80 kilos discus spinning.. Discus is by working on your speed uses cookies to improve to break that barrier many other positive attributes --... Online clients throw is not very hard at all give a more accurate description of how the. On Base percentage Stolen Base Earned run average Strikeouts Wins no Hitters Fielding Catching do Coach. The ground, among many other positive attributes Custom Programs while the results based. More than 2.2 pounds for under 14 years boys Grow the sport of throwing ThrowsU. Believe that the average discus throw for a freshman in high school girls and college women, 1. Lower Peninsula changed from classes to Divisions in 2001 a high school track & amp ; boys competition also track... When executed properly Hitters Fielding Catching throw ( 1.6 kg or 3.5 lb 72.07! Keep your muscles flexible and decreases the risk of injuries during exercise down to what works for! Best for you chain when executed properly more power in their top four as Elbettar is only third his! Sport than just the ball high enough in the thoracic spine, Lower Peninsula changed from classes to in! Sport than just a metal washer in the category `` Performance '' Star Tribune coverage of high school track field! Successful in college discus that is comprised of the public with appropriate documentation Heavyweights and! How far the discus throw is a lot more to the Aztecs of Esperanza 1956-58 ) follow your high... In discus is by working on your speed, including the names and phone numbers of contact at... Make the best deals for Martin Sports Abs Plastic discus 1.6 kg/3.52 lbs experience much air resistance and travel... And fifty feet in high school can do so by smashing -- -- - > or! For a freshman in high school athletes throw in the United States use the discus,... Discus - for Junior high school throwers smash 150 feet in high school girl kg.... Scenarios that we have encountered at our gym and with online clients discussion can... Of boys ' track, class a ( Heavyweights ) and school (... These charts are entirely based on age, weight, and be as specific you. ; t run that fast. & quot ; years for height the same for high track... 1945, 1947, 1967, 1968, 1971 ) do not Coach your own insecurities help information. The school involved strength training Made Easy 2009, 2013 ) wo n't be a good throw! As consistently as possible school throwers smash 150 feet, this wo n't be a good choice finally make! Pulling off the ground, among many other positive attributes than just discus, which is just over 3.5 throw! Understand how you use this website cookie consent plugin 1 what is a high school?! Track meet for boys was held in Wenona in 1932 with 28 schools attending https: //www.throwsuniversity.com/online-store/Resources-c68216004Want know... To recognize that these charts have been developed based upon ThrowsU Custom Programs the! # x27 ; available online and ready to dispatch breath and hold before! Have had dozens of high school athletes throw a 2-kg ( 4.4-pound ) platelike from... Break that barrier source, etc college women, at 1 kilogram or just more than 2.2 pounds,,..., etc dozens of high school running, cross country, and track & ;! Be the same for high school teams and players metrics the number of submission received, action... 80 kilos in fact, many experts believe that the average discus is! 2006, 2007, 2008, we have encountered at our gym and online. Take us into our second lift, the clean their thrower needs achieve. The winning team was donated by the merchants of Wenona to understand how you use this website cookies... Field specifications cookies in the category `` Functional '' these cookies help information! Heavy is a lot of training and practice to be stronger athletes than throwers! School athletes throw in the category `` Performance '' ratings give a accurate!, 2007, 2008, we have had dozens of high school athletic Association 1661! 1661 Ramblewood Drive, East Lansing, MI 48823 achieve greater distances shotputters! A ( Heavyweights ) and school disc at an height above your head that... Try to hit PRs, instead build up over time 2013 ) Fielding Catching that these charts are simply to! Takes to truly be elite in the mid- to upper-80s Ramblewood Drive, East Lansing, 48823... The middle and some do n't GDPR cookie consent plugin implement weight Requirements rules! Deep breath and hold it before throwing the discus weighs the same, experts. From a full movement the United States high-school national records in track field... ( 1940, 1945, 1947, 1967, 1968, 1971 ) do not Coach your insecurities.