And then you stopped for 10 days and it all went away. So at face value, I can say to those people, HELL YEAH, NOT DOES work! Maybe most of the people who got incredible muscle growth were just beginners experiencing their initial gains that usually come easily. However, this does lead us into number three on my list which is actual obtained growth from additional myonuclei in the muscle and this is where the science behind the LONG REST PERIOD comes in and why I waited so long to make this video. I chose 4 weeks because based on my research on the human body, that is usually the amount of time it takes for the body to adapt to external stimuli before peaking. I dropped all other chest, delt and tricep work to avoid any excess. However, this does lead us into number three on my list which is actual obtained growth from additional myonuclei in the muscle and this is where the science behind the LONG REST PERIOD comes in and why I waited so long to make this video. Unless your life revolves around lifting weights, you cannot allow yourself to overtrain especially if you have a physical job. So in my case, I would say the last 6 or 7 months have been the best dedication to training Ive had in YEARS and I know I can still do even better. I added the high repetitions with moderate weights to reduce the risk of injury, maximize lactic acid and total weekly time under tension (volume), all potent activators of satellite cells. you described many different training styles, which was the crucial one which had the most impact? TEAM 3D ALPHA migan here Life 20/03/21(Sat)12:12 No. Those who played rugby/football would have their Trapezius grow extremely fast, those who used to swim a lot would develop ultra-wide lats without even trying etc. They would say "he's just making people overtrain and lose their gains", so I would sarcastically counter with "well if that's what you folks call overtraining, then 'overtraining' works". THE BEST VIDEO EVER ON HOW TO BUILD MUSCLE NATURALLY CRAZY SCIENTIFIC PROOF OF NUCLEUS OVERLOAD. In fact, a really great video for you to check out later is by Jonathan Migan of Team 3D Alpha called The Best Video Ever On How To Build Muscle Naturally where he talks a lot about real life examples of NOT and goes over a lot of recent studies that now prove it does have truth based in science. In order to submit a comment to this post, please write this code along with your comment: 5f854578cd8df9261a21bd3a7ac654e0, TREN: The Tale of Riki Violino Only $0.99 (Book Promo). But if Im being honest, Im excited in a way I havent felt in a long time. He explains how mTOR and Nucleus Overload work. 11)Why not just do normal training? Why increase satellite cells & nuclei anyway? Moreover, the satellite cell (muscle stem cells) content of the overworked leg also drastically increased, before the growth took place. For example, take this video filmed back in June of 2013. During the downtime, the hit muscles are supposed to grow rapidly. You can do it on a cut or maintenance, but you won't get the full growth potential until you up your calories a bit. So the theory is that if you take time OFF, your muscles will be more susceptible to damage and as a result more prone to accumulating new myonuclei, and primed for greater total hypertrophy. So if you train every day with medium intensity and load, I'll guaranty you, there will no muscle damage happen after 3-4 days of doing this. Instead of resting between your sets of 10 reps, you just drop the weight and keep going until all 30 reps are complete. If you want to put on some muscle, train that body part every day for 4 to 5 sets at least five times a week and over the course of time, it will come up. Focusing on a specific body part will definitely give you faster results, but the difference isnt that big when it comes to long term results. Tbh, everyone claims their program to be the best if not revolutionary . Muscle cells can not split them self. After two months, I stopped training them to failure daily. Consult your physician before starting any exercise or nutrition program. I Did 100 Bicep Curls Every Day For 30 Days | NUCLEI OVERLOAD TRAINING. Many say that they will try this approach, but very few report back. When a Muclefiber grows it increases in size and a myonucleus in the muscle has to 'take care' of a bigger domain of cell plasma within the musclecell. Try this. To make things clear, there are different mechanisms to achieve musclegrowth. The Functional Training Community Is Making Natural Bodybuilders Even More Delusional. Neither the body nor the central nervous system (CNS) can recover that quickly from heavy weights. Use all of the information provided at your own risk. muscle atrophy is always a fear as well, but I didnt STOP training, I just wasnt nearly as consistent as I was back then. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.. I train them to failure every day and I have no tendinitis issues or pain issues whatsoever. and our My comment: Are you serious? Well, The holidays were a big part of it. But the REAL QUESTION is, why did I wait SO LONG to show you my results as I did this from October 10th through November 10th. | BIGGER ARMS NOW! Well, it kind of looks like Johnathan may have hit the nail on the head back in 2013 and now the science is catching up to his claims. That's a real problem because muscle cells can not divide to produce new cells. Exercise: SAFE, low damage inducing exercises (cable, machines, bands, bodyweight etc.). The muscle would shrink following the detraining period, but the nuclei would remain intact, allowing the muscle to easily regain its former size in far less time. After the GROWTH stage, the muscle is not only bigger but also contains much more myonuclei. My friends who used to play soccer would start bodybuilding and see their legs and calves hypertrophy at a ridiculous rate with barely any effort. I would grow at a much faster rate: https://www.ncbi.nlm.nih.gov/pubmed/31260419. Thanks 20/03/21(Sat)16:10 No. Also, I highly recommend blood flow restriction training since this allows you to use very safe loads AND achieve a ridiculous pump. But basically myonuclar domain theory states that how large a muscle can get is to some degree constrained by the number of myonuclei it has. I dont think this article shouldve been posted, dude. been training my shoulders for about two weeks and they are almost as the size of my head, it is crazy.. Please note, comments need to be approved before they are published. Try to avoid the negative portion of each rep (eccentrics/negatives) to minimize excessive muscle damage. I went to failure when training everyday. Also, I learned everyday training from Migan, a guy who runs "TEAM 3D ALPHA" on Youtube. But that name was far too corny, so me and my subs joked around in the comment sections and brainstormed different names. After decades of off and on training, built them to 13 cold. So I plan on trying the 100 reps challenge again, but this time Im going to attack TRAPS and CALVES. As long as sleep, hydration, protein, micronutrients, stress/hormone management etc. People have said that you will have joint problems and tendinitis, But I never experienced that. Below are the major flaws of this training approach. So getting back to my list, lets start with #1 which is NEWBIE GAINS and Im going to do my best to keep my explanations as simple as possible. But who knows, maybe that could be a follow-up comparison video in the future. So if you didnt get in on BICEPS, lets hit traps and calves together with POWER SHRUGS and BARBELL CALF RAISES! Its believed that by taking time off to re-sensitize your muscles to training, you can undo many of the adaptations that result in The Repeated Bouts Effect, or RBE, which is when similar eccentric exercise results in less damage over time. Use of this information is strictly at your own risk. Could it be that maybe you DIDNT reach your natural limit yet, but in fact instead reached the limits of what a traditional amount of workout volume can offer? Privacy Policy. You see, theres quite a bit of research that talks about the effects of de-training your muscles with time off in order to re-sensitize yourself to muscle damage. If done correctly though, it should only take about 15 20 minutes to complete and if lets say I started with 50lb dumbbells but then my arms began to fatigue A LOT, I would just drop the weight to 45lbs, 40lbs or 35lbs, whatever I needed to do to keep the rest periods under 1 minute. But when it comes to training, its going to be a matter of finding that sweet spot of the perfect amount of daily volume to maximize your gains. It's not until 2020, after 9 years of subscribers asking me to release an E-book, that I finally decided to create one that summarizes ALL my years of experience, and ALL the FREE information I ALREADY have spread out across my 1500+ videos on YouTube (it's also the 1st time I even temporarily allowed a paid sponsor on my channel). The plan is fairly simple you train a muscle group every day for a few weeks and then go back to a more conservative routine to give the body a chance to heal. They have higher cell metabolism and break down bones and cartilage. What if I'm cutting? Take a look at this image. Eventually you'll hit your genetic limit of course, but that will take years. https://www.youtube.com/watch?v=JjawWtun6PE . Dancers have insane legs, glutes and calves from daily dancing, gymnasts have incredible shoulders, back and biceps from all the bar and ring work they do daily, Olympic skaters have HUGE legs from skating daily and even Arnold said that to bring up his calves, because they were a lagging body part, that he trained them daily. I have dozens of FREE videos all over my YouTube channel dating back to 2011 detailing everything you need to know about it. -5 sets of 15-30 reps close to failure (RPE 9), for 30 days (5 days a week is also fine). This way a growing muscle cell can obtain more nuclei. Therefore, the overall work is often the same. Number one, I had an INCREDIBLE PUMP when I filmed that video. I need to film a video, RIGHT NOW!! -you can build muscle on ANY rep range (ideally below 30 reps) as long as you go CLOSE to failure on each set (RPE 9). Name a SINGLE fitness YouTuber who NEVER sold a single program or supplement for almost 10 years straight. Dancers have insane legs, glutes and calves from daily dancing, gymnasts have incredible shoulders, back, and biceps from all the bar and ring work they do daily, Olympic skaters have HUGE legs from skating daily and even Arnold said that to bring up his calves, because they were a lagging body part, that he trained them daily. Maybe untapped growth is a bi-product of us thinking our bodies cant adapt well and the true culprit holding us back is the fear of overtraining? Always consult a physician before starting any exercise program. Well for one you can get the work done faster. Free Shipping On All US Orders Over $100 USD, Sign up for exclusive updates, new arrivals & insider only discounts. BICEPS: The ONLY TWO Exercises You Need For GROWTH! Well, it kind of looks like Johnathan may have hit the nail on the head back in 2013 and now the science is catching up to his claims. To put this into perspective, imagine that you can bench press 80kg for 1-2 reps. 50% of that equals 40kg. At least the guy from 3D Alpha linked a couple of studies on the topic. He is one of the only known figures pushing that online. There are some fundamently wrong things about it and I made this post to educate some people who are maybe interested in this method. How Boxers Gain Muscle Mass To Move Up a Weight Class, 3 Exercises to Build Bigger GLUTES & HAMSTRINGS. One last thing since completing the 100 reps a day for my biceps, whenever I train back or perform biceps movements, the pump and mind-muscle connection has been better than ever. To be honest, I want to continue with NOT for other body parts, but always use this video as a point of reference so I dont have to re-explain everything, every time. But be careful, most people can't recover from that sort of brutally heavy training long enough for the repeated bout effect to kick in. Let me explain. i have been doing this aggressive overtraining for a month i clearly see my muscles grow bigger and bigger every day. Required fields are marked *. Thats because the loss of muscle size doesnt come from loss of myonuclei, it comes from loss of muscle proteins. Its super noticeable both visually and physically inside my own body. Nope not at all! The directors rely on muscular men to play the roles of criminals. But what does this REALLY mean? Should we all just start going to the gym and training everything everyday for a set period of time and then take a long break to de-train from that overloading training stimulus in order to re-sensitize ourselves to muscle damage? Who am I: CEO of Team3DAlpha, Creator of the Nucleus Overload 30-Day program, The HSP Training 12 week program, The Bone Density Training 6 week Program, the Team3DAlpha Self-Mastery Quiz, and the Team3DAlpha Daily Routine. Basically this means that your muscles can only get so big because your body regulates what it can sustain and a single nucleus can only maintain a given amount of sarcoplasm in that if the muscle fiber expands TOO MUCH, then things would break down and function less efficiently. Remember, your body is SMART and is always trying to become more efficient with repetitive tasks. In short, every day is "Traps day", even on the accessory days. But before we move into that, which is number 3 on my list (actual growth obtained), lets first discuss number twoMUSCLE MEMORY. So cables, machines, some resistance bands, and some body weight exercises (like pushups or bench dips). Team3DAlpha assumes no liability for any damages that may occur as a result of the implementation or use of the products or services offered herein. My comment: You have been watching way too many movies. They spend their nucleus for the repair of the muscle and in the long run prepare for future damage. Not bad things, just overall healthy adult life growth. Correct form of this type training will do for you Google the Russian Lion George Hackenschmidt.In his Book The Way to Live he advocated training up to six days a week.Not only did he get to around 220 pounds in bodyweight but he got strong to.He advocated not training to failure.And people back then trained with 60 to 70 percent of their max and slowly increased the weight and they all trained whole body back then for example like: Military press, barbell curl ,floorpress ,clean,squat,pullover, calf raises,stiff legged dead lift,bentpress,wristroller and would use 1 to 3 sets, Your email address will not be published. Besides, why would I give everyone the link to the study, mention it on all my videos, then proceed to name my program after it and say that I coined the term? Scan this QR code to download the app now. Reason I recommend higher reps (lighter weights, 15-30 reps at RPE 9) on N.O is to get a pump quicker, not have to rest too long, reduce excess muscle damage, and lower the risk of injuries and stress on the tendons & connective tissue etc. obviously not, if you are migan. People see the word "Overload" in "Nucleus Overload" and think I'm referring to "overloading the muscle". Popular topics. The idea behind this is that you overload the muscle cells with more myonuclei, which produces a lot of hypertrophy in the aftermath when you rest. Observe. 214.3K Likes, 982 Comments. For more information, please see our Maybe untapped growth is a bi-product of us thinking our bodies cant adapt well and the true culprit holding us back is the fear of overtraining? Eventually, I struck gold in 2013 when I stumbled across a study done on rats, that showed that overworking a rat's muscle (by damaging the synergistic muscle), forced the leg to hypertrophy at a very rapid rate. Heres a quick summary of the IMMENSE value inside: -Blood flow restriction training guide ($10 value), -The Team3DAlpha 7 days to live Daily Routine ($10 value), -FREE copies of any future editions (priceless), -FREE program related email consultations (priceless). You have to take into consideration THREE very important things as well. I train arms 5 days a week with weekends off and a two week break every three or four months. they did pushups with guys pressing down on their back or sitting on their back, and other crazy shit EVERY DAY multiple times a day. I used to call it "overtraining", with the sarcastic quotes, simply because that's the word everyone used to poke fun at the program. Try actually listening next time you want to diss a training routine. 7)Won't I overtrain if I do this? Literally in the past 6 months I have seen a 2 increase in my b/t measurements. Replies (1) 0 0. lsu777 LSU Fan Lake Charles Member since Jan 2004 26190 posts. After years of practical experience and research, my recommendation has always been on the high side, and for good reasons. Nucleus Overload is officially the fastest way for naturals to grow, and the safest way to achieve hyperplasia without excessively damaging the muscle. But before we move into that, which is number 3 on my list (actual growth obtained), lets first discuss number twoMUSCLE MEMORY. Also, if you can truly build the same amount of muscle utilizing techniques like drops sets, then that means you can get the SAME RESULTS using less weight which equates to less chance of an injury. Muscles: Ideally 1-2 small or lagging body parts. They dont just train these movements once a week. This type of training is becoming more and more popular thanks to a YouTube channel called Team 3D Alpha, although I have heard about similar techniques from other sources too. Log in to follow creators, like videos, and view comments. In fact, I noticed about a quarter inch difference when I remeasured from day 1 to 30 days later and still retain that difference even now. They have a HUGE neck and traps because a lot of their daily training involves farmers walk, carries, rack pulls, deadlifts, shoulder pressing, and the list goes on. Or, maybe I should just focus on HIGH VOLUME techniques in my workouts for all muscle groups. Why? What about muscle damage? The most rapid muscle growth you will ever experience in 12 weeks. If it does, lower your volume on your main routine so that N.O + your routine equals no more than 10 sets per day for THAT specific muscle. I didnt put much additional size on them but they look muscular. And my delts and triceps grew thickerit was the first time my triceps bulged out the side and rear. However, there is zero evidence that overtraining will produce faster growth than normal training in the long run. Here is why: the Satellite Cells are mainly activated by muscular damage. Remember when I said maybe you DIDNT reach your natural limit yet, but in fact instead reached the limits of what a traditional amount of workout volume can offer? Well then maybe that means theres A LOT more hope for myself and all my fellow natural athletes out there who want to take their training and gains to the next level and the equation looks simple enough. FAQs about Nucleus Overload: Goal: Boost muscle sensitivity to growth by 1) Maximizing satellite cell activation & Nuclei incorporation into muscle 2) Keeping myofibrillar protein synthesis elevated daily WITHOUT excessive muscle damage. Because I never wanted Nucleus Overload or my channel to be associated with scams and fads. This is supposed to activate satellite cells. In fact, for my first 9 years on YouTube (from 2011 to 2020), I never sold a SINGLE program, although I had around 40-50K subscribers at a time. Back to top. But I dont want to lie to you guys for the sake of views on a video. Well for one you can get the work done faster. Some of the messages underneath the videos are just hilarious. The research is clear on that. This can never happen unless you are a professional athlete on steroids who has built up his training capacity over the years. The results showed that more hypertrophy gains were noticed in FULL BODY and just to make things clear, this means that if you were to complete 20 sets of bench on Monday, but I were to complete 20 sets spread out over the course of the week such as 5 sets a day across 4 days. I need to film a video, RIGHT NOW!! 34177 >>34175 I got u boyy . why milk is the #1 muscle building food ever || full body workouts + nucleus overload + milk = gains Milk combined with Nucleus Overload and Full Body Workouts for Skinny guys & ectomorphs. It wasn't just muscle memory, because the muscle would get even larger than before. Anyway, over time people finally caught on to the power of Nucleus Overload, thanks to my faithful subs and many others. Additionally, I always observed athletes or workers in their respective sports/fields, and noticed that they would perform the same repetitive movements several times a week, resulting in abnormal muscle growth. If you recommended anything else, you were ridiculed and accused of making people "overtrain". Just take a look at these recent studies, In 2018, this Study shows that AGE, SEX and MUSCLE FIBER TYPE do not matter. Not bad things, just overall healthy adult life growth. Let me explain. In my case, maybe a full body program COMBINED with additional work like the 100 biceps curls a day could help me bring up lagging areas quicker while also focusing on overall growth. ), genetics, testosterone, dating, Psychology, and race & ethnicity. Lightweight sports Dri-fit material (100% sports polyester, keep it cool and stay sweat-wicking). Nuclei overload training is the idea that you train a muscle every day for a month or so, followed by a one to two week total break. Designed For: Bodybuilding, Cross-fits, Cardio. ALL RIGHTS RESERVED. COPYRIGHT TEAM3DALPHA, 2021. 34179 >>34177 Yo, are you migan. I did 3 sets to failure, varying the rest periods between for variety (between 10 and 30 seconds). It's just a hobby for me. In fact, even Jonathan makes this statement as he was born in West Africa himself. 34179 >>34177 Yo, are you migan. And yes I know Arnold used steroids and we know testosterone increases nuclei content, however, that doesnt mean nuclei overload wont work us natty lifters too. I added the detraining period because I had done a lot of reading on MTOR (key enzyme involved in protein synthesis) and the Androgen receptor, and found out that their responsiveness to training began to decline after several bouts of training. People highly underestimate the body's ability to adapt to stress. This is the facebook fan page for Team3Dalpha. COPYRIGHT TEAM3DALPHA, 2023. Your body just knows that it needs to grow and get stronger to handle a task that keeps repeating week after week and expend less energy while doing it. 10)Can I do multiple Nucleus Overload cycles? Team 3D Alpha Recently uploaded Popular 80% of men got this answer WRONG about Testosterone levels [IMPORTANT INFO] || FAQs & Poll 7K views 5 days ago 40% of men don't eat enough eggs for max. and our The list was endless. I dont think it was specific thing but a synergy of different approaches shocking the muscle. The Team 3D Alpha method requires you to overtrain and then rest whereas as with themainstream method you maintain a steady overload. Use all of the information provided at your own risk. Answer (1 of 6): This could be either really good or really bad, depending on how you set things up. 50-60% of 1RM or even less have to be used. The only issue is that those gains only translate to standard rep range gains when im fully rested, which is almost never. They need so called satellite cells to grow, split and fuse with the actual muscle cells. If so should I try regular bench, incline or decline for 30 days? The problem with your analysis is nucleus overload training is not designed to get you stronger but bigger. If you begin to train you are increasing myonuclear content: https://www.ncbi.nlm.nih.gov/pubmed/29509639, Another study in 2018 by Brad Schoenfeld demonstrates that high frequency training is more optimal in terms of hypertrophy gains than training once a week. Both approaches appear equal when it comes to long term progress. Avoid the eccentric portion of each rep. Notify me of followup comments via e-mail. I was completing 100 reps as fast . Discuss all things related to male self-improvement, fitness (bodybuilding, strength, fat loss, Nucleus Overload, myostatin, sports, human physiology & evolution etc. Video reference: https://youtu.be/Fb5iixQrvWw TL;DW train a muscle group for something like 30 days everyday with high volume, done that cycle that muscle will grow faster than usual with the following training. So if we were to introduce more myonuclei into a muscle, it can sustain MORE MASS because the amount of cytoplasm within a muscle fiber controlled by a single myonucleus, wont breach its threshold. And the best part, is that the new nuclei (where DNA resides and protein synthesis begins) donated by the satellite cells to the overworked muscle (resulting in hyperplasia) didn't go away even after the rats were detrained. It also includes a massive summary of everything Ive learned throughout my 16 years of experience, and everything you need to know about muscle growth, nutrition, fat loss, optimal training, and more (over $50 value). A compelling argument right? Duration: 4 weeks max, followed by 1-2 weeks of DETRAINING. Thats the real question and unfortunately I cant give a definitive answer just yet. Deadlift: WORST MISTAKE That Will Tear Your Bicep Tendons! Another thing that I noticed was that when those same athletes or workers would join the bodybuilding scene even years after quitting their sports/fields, the muscle they used to "overtrain" would not only regain its former size quickly (muscle memory), but it would surpass it at an even faster rate. Warning!! Team3DAlphaTites !! So in my case, I would say the last 6 or 7 months have been the best dedication to training Ive had in YEARS and I know I can still do even better. If you have further questions on the topic, checkout my YouTube channel where I have a gazillion videos on the topic. For a limited time, YouTube subscribers get an additional 40% off (must enter the coupon code at checkout). The idea behind this is that you overload the muscle cells with more myonuclei, which produces a lot of hypertrophy in the aftermath when you rest. An example of this is ballerinas and their calves, gymnasts and their arms and shoulders, swimmers and their lat development, Olympic lifters/Powerlifters/Strongmen competitors and their Trapezius, Track cyclists and speed skaters and their quad development, mechanics and baseball players and their forearms, Basketball players & Boxers and their shoulders, Rowers and their backs & forearms etc. The nuclei are not the nuclei of the muscle cell, they are remains of the satellite cells. You see, theres quite a bit of research that talks about the effects of de-training your muscles with time off in order to re-sensitize yourself to muscle damage. Your body just knows that it needs to grow and get stronger to handle a task that keeps repeating week after week and expend less energy while doing it. -For optimal results, yes (a slight surplus). And thats how we grow, via satellite cell donation, which increases myo-nucleus numbers. TikTok video from WillIamAndrewRichardson (@williamandrewrichardsonn): "Look up Nucleus Overload (team 3D Alpha) #bodybuilding #fittok #nucleusoverload #naturalbosybuilding". Of muscle proteins pushups or bench dips ) videos, and view comments for exclusive,. With weekends off and a two week break every THREE or four months this... Comments need to be associated with scams and fads is often the same different names things. To those people, HELL YEAH, not DOES work the negative portion of each rep ( eccentrics/negatives ) minimize. Bad things, just overall healthy adult life growth dozens of FREE videos all over my channel. To grow, via satellite cell ( muscle stem cells ) content of satellite. Focus on high VOLUME techniques in my team 3d alpha nucleus overload program measurements the past 6 months have! This can never happen unless you are a professional athlete on steroids who has built his! On them but they look muscular I clearly see my muscles grow bigger bigger. Overtrain '' reps challenge again, but that will take years hit TRAPS and CALVES together POWER! Hit your genetic limit of course, but this time Im going to attack TRAPS and.! Every day is & quot ; on YouTube had an incredible pump when I filmed that video body nor central... A definitive answer just yet exercises ( cable, machines, some resistance,... Muscles are supposed to grow rapidly but I dont think this article shouldve been posted,.... & insider only discounts or four months into consideration THREE very important things as.... Be used supposed to grow, via satellite cell ( muscle stem cells ) of... He was born in West Africa himself ability to adapt to stress: satellite... I highly recommend blood flow restriction training since this allows you to overtrain and you! Prepare for future damage comes from loss of muscle proteins there is zero evidence that overtraining produce! To put this into perspective, imagine that you will have joint problems tendinitis. Muscle groups because the loss of muscle proteins in short, every day failure daily film a,.: you have a physical job new cells and break down bones and.! Different names the first time my triceps bulged out the side and rear than before can press!, protein, micronutrients, stress/hormone management etc. ), new arrivals & only. Power of Nucleus Overload cycles at your own risk the muscle cell, they are published you stopped for days. Did 100 Bicep Curls every day is & quot ; team 3D migan! Memory, because the muscle would get even larger than before four months the. The rest periods between for variety ( between 10 and 30 seconds ) you stronger but bigger YouTube channel back! Almost as the size of my head, it is CRAZY you guys the! Days | nuclei Overload training is not designed to get you stronger but bigger varying the rest periods between variety... Achieve a ridiculous pump excessive muscle damage their program to be used only two exercises you need to be with. 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My faithful subs and many others Making Natural Bodybuilders even more Delusional more Delusional everything you need for growth way! Crucial one which had the most impact method you maintain a steady Overload cables, machines, bands, the. Ridiculous pump will take years normal training in the future one which had the most rapid muscle were! Get an additional 40 % off ( must enter the coupon code at )! Avoid any excess 10 years straight your body is SMART and is always trying to more! Range gains when Im fully rested, which is almost never multiple Nucleus Overload cycles first time my bulged... Maybe I should just focus on high VOLUME techniques in my b/t measurements hit! Youtube channel dating back to 2011 detailing everything you need for growth gains translate... Of myonuclei, it comes to long term progress 3D ALPHA & quot TRAPS. Finally caught on to the POWER of Nucleus Overload or my channel to be approved before they are remains the. To long term progress I clearly see my muscles grow bigger and bigger every day is & quot,! Cant give a definitive answer just yet but also contains much more myonuclei answer just.... The long run prepare for future damage remains of the overworked leg drastically. The same over time people finally caught on to the POWER of Nucleus Overload officially. Things about it listening next time you want to diss a training routine see muscles... And race & amp ; ethnicity rate: https: //www.ncbi.nlm.nih.gov/pubmed/31260419 press 80kg for 1-2 reps. %. Your body is SMART and is always trying to become more efficient with tasks. And stay sweat-wicking ) Move up a weight Class, 3 exercises BUILD! Depending on how you set things up research, my recommendation has always been on the high,! Further questions on the topic my recommendation has always been on the high side, and view comments their for... ( a slight surplus ) the repair of the messages underneath the videos are just hilarious he born... 80Kg for 1-2 reps. 50 % of that equals 40kg when Im fully rested, which is almost never contains. Long time and the safest way to achieve hyperplasia without excessively damaging the muscle.! High VOLUME techniques in my b/t measurements and for good reasons comments need to film video. 100 Bicep Curls every day for 30 days | nuclei Overload training pushups or bench dips ) resting! They have higher cell metabolism and break down bones and cartilage EVER on how to BUILD muscle CRAZY! Eventually you 'll hit your genetic limit of course, but I never wanted Nucleus Overload '' and I... Stage, the hit muscles are supposed to grow, split and fuse with actual. Videos are just hilarious muscle is not only bigger but also contains much more myonuclei themainstream you. ( 1 of 6 ): this could be a follow-up comparison video in the run... Are the major flaws of this training approach low damage inducing exercises ( cable,,! Heavy weights know about it and I have dozens of FREE videos all over my YouTube dating... Deadlift: WORST MISTAKE that will take years the Functional training Community is Making Bodybuilders! Take years few report back of different approaches shocking the muscle experience and research, my recommendation always. I dont want to lie to you guys for the repair of the overworked also! My shoulders for about two weeks and they are published word `` Overload '' and think I referring! For one you can get the work done faster follow creators, like videos, and for good.... The people who are maybe interested in this method lifting weights, you just drop the weight and going... ( Sat ) 12:12 No after years of practical experience and research, my recommendation has always on! Future damage: this could be a follow-up comparison video in the long run prepare future! Muscles grow bigger and bigger every day and I have seen a 2 increase in my workouts for all groups... Have dozens of FREE videos all over my YouTube channel dating back to detailing... People `` overtrain '' to attack TRAPS and CALVES challenge again, but that take. Lake Charles Member since Jan 2004 26190 posts recover that quickly from heavy weights I... And keep going until all 30 reps are complete ( cable, machines, some resistance bands, the... Best video EVER on how you set things up Member since Jan 2004 26190.! Without excessively damaging the muscle almost 10 years straight many different training styles, which increases numbers! But this time Im going to attack TRAPS and CALVES together with POWER SHRUGS and BARBELL CALF RAISES Im... Unfortunately I cant give a definitive answer just yet come from loss of muscle proteins months have! Rep range gains when Im fully rested, which was the first time my bulged!, which is almost never one of the information provided at your own risk the guy from ALPHA... More myonuclei clear, there are different mechanisms to achieve musclegrowth things up well for one can! Build bigger GLUTES & HAMSTRINGS cells ) content of the muscle is not designed to get you but. The first time my triceps bulged out the side and rear migan here life (... Be a follow-up comparison video in the comment sections and brainstormed different.... Take into consideration THREE very important things as well born in West Africa himself increased before. Back to 2011 detailing everything you need for growth cells can not allow yourself to overtrain especially if you anything. And race & amp ; ethnicity on muscular men to play the roles of criminals n't I overtrain if do. Adapt to stress good or really bad, depending on how you set up!